Healthier Spinach Artichoke Dip

2 Sprays Cooking spray
½ Pound Fresh spinach
1 ½ Cups Jarred Artichoke Hearts without oil, drained
1 Garlic Cloves, minced (or more to taste)
½ Tsp Crushed Red Pepper Flakes, or to taste
½ Tsp Salt
½ Cup Grated Parmesan cheese
½ Cup Reduced-fat sour cream
4 oz Low Fat Cream Cheese, at room temperature

Preheat oven to 350ºF. Coat a 7 1/2-inch oval oven-proof dish with cooking spray.

Combine all ingredients in a food processor; puree until smooth. Using a spatula, scrape dip into prepared dish; smooth top into an even layer. Bake until golden on top, about 20 to 30 minutes, depending on desired degree of doneness. Serve warm.
Yields about 1/4 cup per serving.

*If you don’t have fresh spinach on hand, try frozen. If your food processor isn’t big enough to accommodate the spinach, either chop the spinach roughly or work in batches.